Daylight Saving Time: move clocks forward this weekend
MTN
Posted at 1:20 PM, Mar 10, 2021
and last updated 2021-03-11 20:00:30-05
It s almost that time again to spring clocks forward for daylight saving time. On Sunday, March 14, clocks will jump an hour, starting at 2 a.m. local time.
According to Time and Date, Daylight Saving Time is meant to stretch daylight hours during the summer months.
To prepare for the time change, the co-director of the Sleep Medicine & Research Center in Chesterfield, Missouri, Dr. Shalini Paruthi, told CNN that people should:
Wake up and go to bed 20 minutes earlier, three days before DST