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7 High-Protein Paratha Breakfast Options

Could you ever imagine one could roll out protein-rich paratha out of broccoli? Did you know 100 gm of broccoli has around 2.8 gm of protein

Peas parathaPaneer stuffingMoong dal parathaNational libraryMedicine national instituteRati beauty

Can Eating Spinach Every day Help you Lose Weight?

Can Eating Spinach Everyday Help you Lose Weight? Palak as it is popularly known in India, aids weight loss, also suppresses appetite

Medicine national instituteEating spinach everyday helpNeed to eat spinach everyDense vegetableStart eating healthyWays to include spinachDaily dietLeafy green vegetablesRati beauty

Want brainy children? Try eggs

Children have seven special groups of foods, out of which, they should take at least four. Out of the seven, one is an egg.

Rift valleyUnited statesBrian okothChristine kiharaNancy wekesaMary odhiamboKenyatta national hospitalNational academy of medicineWorld health organisationLondon estate nakuruPioneer estateMedicine national instituteNational academyNakuru countyEggs child development diseases growth healthy living

Want brainy children? Try eggs

Children have seven special groups of foods, out of which, they should take at least four. Out of the seven, one is an egg.

Rift valleyUnited statesBrian okothChristine kiharaNancy wekesaMary odhiamboKenyatta national hospitalNational academy of medicineWorld health organisationLondon estate nakuruPioneer estateMedicine national instituteNational academyNakuru countyEggs child development diseases growth healthy living

Children who eat eggs have sharper brains

Children have seven special groups of foods, out of which, they should take at least four. Out of the seven, one is an egg.

Rift valleyUnited statesBrian okothChristine kiharaNancy wekesaMary odhiamboKenyatta national hospitalNational academy of medicineWorld health organisationLondon estate nakuruPioneer estateMedicine national instituteNational academyNakuru countyEggs child development diseases growth healthy living

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