During the early days of the pandemic in 2020, our team was partway through a year-long study examining lifestyle and wellbeing in Australian adults. Our findings, captured during the early COVID period, revealed that people working from home slept nearly half an hour more and drank slightly more alcohol. Dietary habits and mental health indicators were unchanged.
OPINION Some of us used to imagine a world where the morning commute was a short stroll from our bedroom, the dress code included comfy slippers, and the.
Exercise has been found to be a powerful and effective tool for managing mental health issues, showing to be 1.5 times more effective than medication or therapy. Despite its proven benefits, it is often overlooked in favor of conventional treatments. Collaborating with health professionals to create
Research suggests up to 40 per cent of our daily actions are habits – automatic routines we do without thinking. But how do these habits form, and why are they so difficult to break?