Mar 20, 2021
Dr. Monika Pushkaran (Diabetes Educator and Nutritionist) asked to eat healthy home – cooked food. She also shared the plate rule which needs to be followed while eating every day – half green vegetables and fruits, one-fourth grains, and one-fourth proteins. She emphasized that we become what we eat, so be watchful and eat foods that enhance one’s health. Asked to avoid junk food .
Dr Saima Hussain a dental expert suggested that oral health is extremely important and there should be a routine to maintain good oral health. Flossing after every meal is essential. Brushing twice a day is a must and the use of a fresh brush after every three months is of utmost importance. The plaque should be removed regularly. A thorough dental check-up with a dentist is also essential.