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Sushi isn t just a delicacy, it s practically an art form. With humble roots, starting as a way to preserve fish in Japan, this cuisine has become an immensely popular and sophisticated dish across America. At its baseline, sushi seems like a healthy, nutritious meal: rice, veggies, fresh fish but past that, there are many different variations as to how sushi can be prepared and which ingredients are used. Here, registered dietitians weigh in on the health benefits of sushi, and how to get the most out of your order. Real quick: What exactly is sushi? Sushi is a collection of rice, vegetables, and cooked or raw fish wrapped up in a roll of seaweed. There are typically three types of sushi, according to

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