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Plant-based diet versus meats: Which one is healthier, tastier, and more sustainable?

As the global food scene continues to evolve, embracing a diverse array of foods both plant-based and from animal sources can lead to a well-rounded, satisfying, and nourishing diet. 

Understanding lion diet, an eating pattern that may help you recognise potential food sensitivities

“Lion diet is intended to help you identify which foods trigger your symptoms so you can eliminate them from your diet," said Devayani Vijayan, Founder, a method and functional wellness practitioner

Chart: The Rise (or Fall?) of Vegetarianism

While vegetarianism is expanding slowly in several countries around the world, for example in Europe or the United States, large emerging economies are doing it the other way around.

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