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Why You Deserve That Cheat Meal! by Nutritionist Anupama Menon explains the concept of cheat meals, why and how we should consume them, and why they are important for our well-being  I love that ‘cheat meals’ have gradually started to become a concept; an idea that would have been unheard of when I first started  advocating them.  Weight loss is a desire, even an aspiration, for many people. And spun right into the core of that ambition is the insatiable foodie who loves to eat comfort food, find quaint restaurants offering taste over ambience, who loves to drink with abandon, and not just drool over but indulge in dessert and dripping chocolate sauce. 

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