We have always maintained that in order to lose weight, it’s essential to create a calorie deficit, and for such a low calorie expenditure to happen, a great deal of importance should be placed on dieting. Exercise is an important aspect too which accelerates the whole weight loss process, but look at the huge percentage gap between what can be achieved through dieting alone compared to doing just exercise. Our body needs minimum amount of calories to do its daily activities, from maintaining the core temperature to digestion, and even for breathing. But when there is calorie surplus, more than the body can actually burn, all the extra calories are converted into fat molecules, and get stored as subcutaneous and visceral fat. Over a period of time, calorie surplus would lead to weight gain. A lot of people believe that just by training the body, they can lose weight; however, the formula that works is “train the brain, not the body.” Overeating, stress, emotional eating, bing
MCPS Distributing Three Days’ Worth of Meals Ahead of Potential Snow
Montgomery County Public Schools (MCPS) will provide enough meals for three days on Tuesday in consideration of expected inclement weather Wednesday.
Meal service will resume Friday. See a list of MCPS meal sites here. Food is distributed from 11 a.m. to 1 p.m. at many school sites, and between 11:30 a.m. to 12:30 p.m. at some other sites like apartment complexes.
Good morning! Don t forget that 3 days worth of meals will be provided at meal sites today, Dec. 15, due to expected inclement weather tomorrow. Meal service will resume on Friday, Dec. 18.