This phrase has stuck with me since taking my first yoga class. I remember the instructor saying always end on something positive. I never thought much into it. I even started to teach that way saying this phrase. Until a year ago. Why is saying "Yes" a positive thing and saying "NO" negative? I for
What happened to May? From January to June this has been the fastest school year yet. Now that it's officially June, my kids are out of school and my work schedule has to shift and looks a bit different. It feels like I went from sprinting in my business, then starting to hit the burnout
Memorial Day Weekend kicks off the unofficial start to Summer. With summer comes summer vacations which can cause stress on some. Do you take full advantage and get some R&R on your vacations or do you need a vacation from your vacation? I think the goal for everyone is to rest, relax, and enjoy vacation.
Have you ever felt like a snow globe all shaken up? Shaken all up things moving all around and your brain and mind are going in every which way? Whether it’s all the noise and stress going on inside your head or you’re allowing other people, places, and things affect you, know that we are
"Life moves pretty fast. If you don't stop and look around once in a while, you could miss it." Ferris Bueller. Hustle Culture is placing an intense focus on productivity, ambition, and success, with little regard for rest, self-care, or any sense of work-life balance. The older I get the more boundaries I have with