LANGLEY, B.C. - A day before unleashing the longest shot put by a woman in the world this year, Sarah Mitton and coach Richard Parkinson posed for a photo.
LANGLEY, B.C. - At this time last year, John Gay was chasing down the Olympic 3,000-metre steeplechase standard in a torrential downpour in Montreal with nobody to push him, and no fans to cheer him on.