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Is YOUR favourite festive drink keeping you up at night? Experts warn coffees at Starbucks, Pret and Costa could lead to sleep deprivation - with one beverage s caffeine content equating to SIX cups of instant coffee

Many studies have previously shown that up to 400mg of caffeine per day is the maximum amount you should be consuming and that any more can make it harder to fall asleep.

United kingdomMcdonald greggsMartin seeleyGregg christmasGingerbread lattesSalted caramel lattesCosta coffeeCaramel waffle latteToffee nut lattePanettone latteFlorentine mochaPanettone iced latte

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