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It's time to normalize stress and anxiety. Our writer met with helpful community members for their recommendations if you feel overwhelmed.

United statesSacramento valleyCentral valleyKathryn buchanMargo villaseKaiser permanenteKimi yangMcintosh sakoMc intosh sakoCorrine mcintosh sakoNational institutes of healthHealth education departmentRoseville city school districtSacramento valley psychological associationNational alliance on mental illness sacramentoNational institutes