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RECIPES: 3 energy-boosting lunches
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Low energy is something many people have to deal with. With all of our daily obligations, it can be hard to stay wide awake and refreshed through it all.
You may need a few more hours in bed, but you can also add some energising meals to your menu plan.
These meals contain an optimal combination of healthy fats, carbs, and protein and will fuel you through just about anything. And they taste great too.
In an interview with dietitian Mbali Mapholi, of Mbali Mapholi Inc, on how to combat tiredness through food, she said that it was important to choose more sustainable and nourishing foods such as whole grains, a variety of vegetables and fruits, nuts and seeds, and lean protein.