Central Coast residents begin 2021 with yoga
NIPOMO, Calif. – Many residents on the Central Coast started 2021 with some yoga at The Yoga Shack in Nipomo.
“It is really a mind, body and spirit. It is just essential in my life,” said Santa Maria resident Jennifer May.
A study from Harvard Medical School shows that yoga helps to alleviate stress, anxiety and depression.
According to the study, 7.5% of U.S. adults have tried yoga at least once, and nearly 4% practiced yoga in the previous year.
“It’s just insane out there and this just keeps everything sort of everything in balance,” said Nipomo resident Maureen Ardron.