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How to stay fit and healthy in your 70s and 80s

Fifteen years ago, Maura Ward was seriously overweight. Juggling her job as a social worker with bringing up two children on her own meant she had no time to play the sports she’d loved as a child, healthy eating went out of the window and she’d piled on the pounds. In 2006, she decided to do something about it, and started going for runs after work.

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Globetrotting granny Maura Ward from Kilkeel completes 100km cycle across desert for Cure Parkinson s

Globetrotting granny Maura Ward from Kilkeel completes 100km cycle across desert for Cure Parkinson s
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CMTS seniors sing Goodbye to Columbia in its 2021 Senior Showcase

CMTS seniors sing ‘Goodbye’ to Columbia in its 2021 Senior Showcase CMTS seniors sing ‘Goodbye’ to Columbia in its 2021 Senior Showcase CMTS / Screenshot By Jane Loughman | May 13, 2021, 8:57 PM After previously performing in productions such as “Godspell” with the Columbia Musical Theatre Society, Joel Meyers, CC ’21, dons his graduation robe and a mask for one last hurrah. He sings a verse of “Goodbye” in front of Butler Library, performing the “Catch Me If You Can” number with seven other seniors from the Columbia Musical Theatre Society as a farewell to their college performance days and to conclude CMTS’ 2021 Senior Showcase. For Meyers, “There’s only one word left to sing: goodbye.”

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