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I was doing a nutrition consult for a member on Wednesday, and after she left, I realized that within a 60-minute nutrition consultation, we only talked about food for 15 minutes or so.
The reason for this is that most people already know what they shoul
Imagine life without all the luxuries that are at our disposal today.
Stop and think of some of the things we take for granted living in this civilized world.
We have automobiles, convenience stores and markets to buy food. Hell, we don’t even need to l
Have you ever experienced times when no matter what you do, things don’t seem to go your way? Times when you feel like you are either stuck in a rut, or the energy in the universe seems to always be working against you?
It’s you vs. you
Most of the time, it’s not particular circumstances that hold up back from achieving what we want out of life, it’s the negative self-talk, the thoughts that occupy our minds, and the stories we tell ourselves that derail us.
When we