Rhodiola rosea (arctic root or golden root) is a medicinal herb that offers health benefits like anti-inflammatory, anti-cancer, anti-diabetic, adaptogenic, anti-depressive properties, and many more.
A food diary is a record of every food consumed in a day. A food tracker helps understand one s eating pattern and spots allergies. Smart versions like an online food diary or a food diary app are also available.
Vitamin E is a fat-soluble vitamin that radiates antioxidant, antiplatelet, antiaging, and anticancer properties and provides macro benefits to health.