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Dr Linda Kantor is a Counselling Psychologist, Hypnotherapist and Yoga Teacher, based in Cape Town, South Africa. From an early age she has been interested in the innate capacity we have as human beings for compassion and healing. In 1999, she taught the first Mindfulness-Based Stress Reduction Program (MBSR) in Cape Town, South Africa. Since then, she has been deeply committed to bringing mindfulness-based interventions to the South African context and became a certified a Mindfulness Trainer through the University of Massachusetts Medical Centre in the USA. This work has taken her into a variety of settings, including corporate workshops, and community-based interventions, as well as programmes for health professionals and the public.