Effingham, IL / Effingham Radio
Feb 18, 2021 1:16 PM
Effingham, IL -(Mattoon Radio)- While there are some health risks that you may not have control over when it comes to heart disease, such as your family history, there are factors that you can positively affect to reduce your risk. Two main factors that you can affect are maintaining a healthy diet and incorporating exercise into your lifestyle.
Are you eating the right foods? Integrating moderate to vigorous exercise in your daily life? Although you might know eating certain foods and a sedentary lifestyle can increase your risk of heart disease, it’s often tough to change your habits.