Wrapped in the eyes to how to deal with that 19 without becoming its accomplice to discover that im now joined by film after john and paul larson 2 doctors who popularized the expression that gentlemen its so good to talk to your especially at these times i mean they couldnt have been a more oprah to moment you describe as the main subject of your work thanks for having us this is this is an important topic now dr masha john let me start with you. Like me many of our of your is now stuck at home and i asked you. Why do most travel and ways of dealing with things like it would be hiding yourself some slack when it comes to food choices and thats perfectly understandable we are deprived of so many levels socially physically some of us i deprived of fresh air and sunlight so i think people want to compensate for that but i see in that you would say that loading up on sugar is probably do worse thing one can do at this time am i right it is absolutely right and its one of the reasons we go