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The Possible You: What it really means to love

Since Valentine’s Day is in February, I thought this would be a good time to talk about love. Usually, when we hear the word “love,” the first thing that comes

The Possible You: Planting seeds of love

Although I do not promote any particular faith journey with this column, I occasionally like to point out how different faiths have similar views on certain topics — in this

The Possible You: Beginning winter with a better mindset

Let’s think back to a time when society was primarily agricultural, and education among the poor and lower classes was almost nonexistent, yet those people knew things about nature and

The Possible You: Making more time for gratitude

Now that we are in the days between Thanksgiving and Christmas, we thought this would be a good time to revisit the theme of gratitude. Gratitude is a concept that

The Possible You: Rethink exercise to reap the benefits

Mary and I try to encourage health and wellness in body, mind and spirit. We both have exercise routines that are appropriate for our ages and physical conditions. Excess tension

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