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It s like the 5-second rule, but for relationships - how to use the 8-second rule to curb conflict

Allowing yourself an 8 to 10-second pause can provide a calming effect, permitting you to choose your words more wisely during tense moments.

Blind spots can ruin relationships Here are 4 of the most common you might unknowingly be guilty of

We all experience unique blind spots, but when they are not recognised, they can negatively impact our relationships.

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