Leave your phone behind
During lockdown, I have really valued my daily walks. I canât recommend enough that you should leave your phone and any technology at home and really immerse yourself in the sounds and sights of nature. I was always distracted: checking notifications, taking too many photographs or worrying about things that needed to be done. When I began walking with nothing in my pockets, I found myself listening to the leaves rustle in the wind or the sound of the stream flowing beside me: it always leaves me with a sense of tranquillity.
Christiana, Burnley
Bring wildlife into your garden