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Have you just started up with a new exercise regimen, only to feel sore and tired throughout the week? You re likely experiencing
delayed onset muscle soreness (DOMS), a type of soreness that typically begins to develop 12-24 hours after exercise but may result in the greatest level of discomfort and pain between 24-72 hours after exercise. DOMS is common when you perform an exercise that you re not used to or haven t done in a while. But we know that exercise has a slew of health benefits, and in order to stay consistent with a workout regimen, proper recovery is essential.
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