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11 Best Vitamins and Supplements for Hair Growth © Provided by Martha Stewart Living Evgeniia Siiankovskaia / Getty Images Hair loss occurs for a lot of reasons, and it s far more common than you think. The good news is, there are things you can do to mitigate this, and adding a daily vitamin or supplement to your routine could help. Before you make any drastic changes to your wellness regimen, it s important to pinpoint a possible reason behind the hair loss you re experiencing, as some causes are more innocuous than others. Board-certified dermatologist Dr. Dendy Engelman says that we can attribute extensive shedding to the following factors: genetics, birth control, weight loss, diet, chemical hair treatments, hot tools, lifestyle changes, and aging. As we age, most hair is reduced either in the form of balding, receding, or thinning, Dr. Engelman says.

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