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How to argue better (and avoid a blazing row with anyone this Christmas)

Don’t let a family argument ruin your Christmas. Here’s what to say and, more importantly, what not to say

Marta jendrzejewskaAnouchka groseMark vernonPhillip hodsonJane haynesBruce pattonMoya sarnerDifficult conversationsDiscuss what matters mostDouglas stoneSheila heenRoger fisherPenguin booksConversations with adultsHealth and fitnessUs content

The eight old-fashioned habits that could benefit our health

An after-dinner stroll or keeping a diary can boost our health

Tufts universityUnited statesRhiannon lambertSarah bolithoElena touroniMarta jendrzejewskaUniversity of singaporeUniversity of oxfordGlobal council on brain healthSleep foundationChelsea psychologyGlobal councilBrain healthWeight lossHealth and fitnessHealthy food

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