floor, and you hop, leaving the floor, and down, up and down, up and down, up and down and your heart will be racing and tone up your legs. especially with a short dress. this video was shot in mexico where i got marry sod if you are looking for a beach wedding or honeymoon, so you can get a workout and a vacation. the next move, a chance to showoff your new bling, come down, legs to the side, you are working your legs, inner thigh and glutes, show the ring, show the ring, and then hop and clap. challenging, right in one, two, they, four. you can always just do a regular squad, instead. you can always just squat to you need to. but you get the burn going and you can tell with the breathing.