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Is Sleeping Naked Healthy? Doctors Explain Good and Bad - Parade: Entertainment, Recipes, Health, Life, Holidays

Is sleeping naked healthy? Doctors break down the benefits of sleeping naked, plus why you may want to keep your PJs on.

United statesMarri horvatLauri leadleyValley sleep centerCleveland clinicSleep disordersValley sleepHow many hoursSleep do you really need everySleep foundationHealth amp wellnessHealthy now

Can You Get Addicted to Melatonin? - The New York Times

The sleep supplement doesn’t cause physical dependence, but falling asleep without it can be tricky for some people.

United statesMarri horvatMargarita rohrJennifer martinCharlesa czeislerPhilip gehrmanEric brostAmerican academy of sleep medicineLangone healthPenn sleep centerDavid geffen school of medicineDrug administrationUniversity of pennsylvaniaTic tacsAmerican academySleep medicine

How Magnesium Can Help You Sleep Better, According to an Expert

Can magnesium, an essential nutrient, help you get a good night's sleep? A top sleep expert on what form of the nutrient is best.

Lisa bainexecutiveMarri horvatHealth newsroomNational institutes of healthCleveland clinic sleep disorders centerNational library of medicineCleveland clinicSleep disorders centerSleep medicineNational institutesNational libraryRecommended daily allowanceBainexecutive directorHearst lifestyle grouplisaGood housekeeping

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