People who engage in an hour of moderate-to-vigorous exercise daily can lower their risk of developing type 2 diabetes by 74%, according to a study published this month in the British Journal of Sports Medicine.
If You Have Type 2 Diabetes, Intermittent Fasting May Improve Insulin Sensitivity Korin Miller
It’s no secret that intermittent fasting is the weight-loss method du jour. Instagram is packed with people who swear intermittent fasting (IF) helped them lose weight, feel more energized, and have better overall health.
But with all of the info out there about intermittent fasting, it’s easy to gloss over the fact that IF has actually been a used as a medical intervention for years. It’s helped people with a range of health conditions, including diabetes >P.
In fact, the American Diabetes Association (ADA), which is considered the leading educational organization for diabetes in the country, published this in its journal