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Top reasons to get in 150 minutes of physical fitness a week

If you haven t been active before, start slowly. Even 5 minutes of physical activity has real health benefits!

United statesMarka mahoneyMark mahoneyUs department of health human servicesHealth promotionNational physical fitnessOffice on disease preventionOffice of disease preventionDisease preventionSports monthHuman servicesPhysical activity guidelinesHealthy eatingPhysical activity

Older Americans Month 2023: A focus on mental health

Better manage one’s mental health as you or a loved one age, and find ways to cope with as well as resources to learn more and take action.

United statesMarka mahoneyJohnf kennedyColumbia universityTallahassee senior centerNational older americans monthAlzheimer foundation of americaOlder americansOlder americans monthBig bend

Reduce the risks of skin cancer with basic protections

The UV Index forecasts the strength of UV rays each day. If the UV index is 3 or higher in your area, protect your skin from too much exposure.

United statesMarka mahoneyColumbia university irving medical centerColumbia universityUs environmental protection agencySouthwood community gardenCenters for diseaseSkin cancer foundationTortellini caprese saladProtection agencyIrving medical centerDisease control

10 tips and habits to build nutrition and healthy lifestyle

Actions can help us achieve a better quality of life as well as a diet that can provide us with many-varied benefits.

United statesMarka mahoneyNational nutrition monthCenters for diseaseNutrition monthNutrition factsMediterranean dietDisease control

High blood pressure is a potentially preventable condition

Hypertension is the medical term for high blood pressure. High blood pressure usually has no symptoms, so it’s sometimes called a “silent killer.”

United statesMarka mahoneyMark ryanMark mahoneyNational library of medicineCenters for diseaseNational heartNational institutes of healthBlood instituteNutrition factsDaily valueDietary approachesStop hypertensionDisease controlNational libraryNational institutes

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