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but sexual slowing a placebo. the researchers assessed health of the subjects before and after the trial. finding almost no difference in either group with almost the exact same numbers, roughly 30%, suffering a major health issue. we asked dr. mark siegle to weigh in. the message here is there are no short cuts to good health. you want good health? exercise, eat right. get plenty of sleep, cut down on stress and be happy. if you want to add that multi vitamin, it s probably not going to hurt you. but i don t think it adds anything. the study in the international journal of epidemiology found no evidence supplements improved general well-being. in response, an industry trade group, the counsel for responsible nutrition, tells fox news, quote, there are many reasons why nearly half the u.s. population takes a multi vitamin, including the need to fill nutrient gaps. in addition to that benefit, there are thousands of studies that show benefit for vitamins and minerals for bone health

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