yourself. eric holder and darrel issa going head to head with the scandal. see what s coming up on fox & friends. i don t know how we jam it into one hour. we need three hours to talk about surgeon scandals and deadly tornadoes. dr. mark seigel will be here talking about having separating fact from fiction when it comes to nutrition. he has been on benghazi since day one now everybody is coming over to his camp. he will tell us the latest on the investigation. america s best male soccer player landon donovan soccer two on two. all coming up on fox & friends. please put something on. all business purchases.
following the events of the final 8th season which aired back in 2010. thank you ainsley. angelina jolie with shocking news she had a double mastectomy after discovering she had 87 percent chance of developing breast cancer. with more insight is dr. mark seigel. thank you for joining us this morning. how are you? i am doing good. angelina jolie is raising awareness for women to be conscious of their health. tell us about the testing she under went and this vrca 1 gene this genetic mutation. by the way heather you are right. it is so important she is coming out like this and setting a public example a young boy tifl actress that is telling people let s put our health first. the brca gene it stands for the breast cancer gene. it prevents cells from growing wildly. so what happens is if you have a
dieting and weight loss that could hurt your efforts. what is fact and what is fiction is dr. mark seigel from the medical a team. this is nis we can all use. one of the people you hear is the best way to lose weight is doing cardio? is that true? that s fiction. high intensity interval training. you need bursts of heavy workouts resting and then maybe some cardio. you have to mix it up. that s your best way to lose weight. kind of like plyometrics. exactly. you want to mix-up the isometrics with the running with the elliptical. change it up make sure there s a high intensity part of it. what about incorporating weights into it. a lot of people think weight training is good for your joints. that is a fact.
can tweet them at fox and friends first or shoot us an email at foxfriendsfirst@foxnews.com. we will read them later in e show. coming up next on the roun down do you avoid lifting weights because it s bad for your joints. that s exactly why i don t do it. dr. seigel is here to talk about fact and fiction and when it comes to shaping up for the summer. breakfast is the most important meal of the day. maybe it is causing you to bulk up. maybe that s my problem. plush flush why are twice as many people choosing verizon
dr. mark seigel is here to separate fact from fiction. i have had 8 skin cancers including melanoma including this little scar on my face which doesn t always cover with makeup. people say you look better with a tan, but ask yourself when you look like with a whole in your face. they got it early. they got it early because i went early. melanoma doesn t follow the abc rule. abcd is same tree, the border, color diameter. if it s irregular and has many different colors and one side is different than the large, larger than 6 millimeters. e means it is evolving that it s changing. but the problem is, it cannot have any of those things. the problem is it can look very, very regular. if you have a sudden new growth on your skin that is irregular. it can fall outside of the abc