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How to manage bad dreams and get enough sleep in lockdown

How to manage bad dreams and get enough sleep in lockdown Updated / Thursday, 21 Jan 2021 06:00 From bad dreams to just not getting enough, here s what you need to know when it comes to sleeping during lockdown. Sleep.  The best meditation, according to the Dalai Lama.  The cousin of death is the slightly less cheery opinion of veteran American rapper Nas. Whether your view chimes better with that of the Tibetan spiritual leader, the controversial musician, or somewhere in between, the fact is we all need it – particularly during the last year. The coronavirus pandemic has played havoc with almost every facet of our waking lives, from work, education and finances, to travel, leisure and social freedoms.

Life in lockdown: Everything you need to know about sleep

Life in lockdown: Everything you need to know about sleep Humans need sleep (Dominic Lipinski/PA) Sleep. “The cousin of death” is the slightly less cheery opinion of veteran American rapper Nas. Whether your view chimes better with that of the Tibetan spiritual leader, the controversial musician, or somewhere in between, the fact is we all need it – particularly during the last year. The Dalai Lama and the US rapper Nas have slightly different views on sleep (Niall Carson/Yui Mok/PA) The coronavirus pandemic has played havoc with almost every facet of our waking lives, from work, education and finances, to travel, leisure and social freedoms.

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