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EAT NUTS FIRST Consider having a small handful of almonds, which contain fibre and healthy fats, before eating a bagel or muffin for breakfast. A study found that people who were assigned to eat about 20 grammes of almonds before their daily meals over 16 weeks significantly lowered their body fat, including the dangerous visceral […]
Scientists say that eating fiber-rich vegetables before carbohydrates makes you feel full longer, improves your blood sugar and could increase weight loss. The practice of eating veggies first is called "meal sequencing," and veggies can act like weight-loss drugs such as Ozempic and Wegovy, which signal to the body that it’s full.
Scientists have discovered the order in which you consume foods can improve blood sugar levels, make you feel fuller and may even help with weight loss.
Studies have found that eating fibre-rich veg at the start of a meal and eating carbs last can improve blood sugar levels - and may even help with weight loss.