Online triathlon magazine with product reviews, a bike fit guide, training tips, and several regular columnists. The editor is Dan Empfield, the founder of Quintana Roo.
Unfortunately, last year's race was canceled due to the Covid-19 pandemic, so this Sunday's race will be even more special for the athletes that have been training for the last two years. .
Debunking the 4 most common myths about caffeine
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It can be hard to enjoy caffeine when there are so many myths surrounding what is in your cup floating around.
Caffeine is a stimulant found in food and beverages, including coffee, energy drinks, fizzy drinks, weight-loss supplements, and even medication.
When consumed, caffeine stimulates the brain and the central nervous system by acting as a messenger that blocks a chemical in the human body called adenosine, which essentially makes you feel tired and want to sleep.
Thatâs why people feel less tired, more focused and energetic after consuming a caffeinated beverage. It also increases the level of dopamine in the body, contributing to that feeling of happiness that some people get after their first cup of coffee.