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Junk food and mood swings: How to nurture your child s developing brain through food

Junk food and mood swings: How to nurture your child s developing brain through food
iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.

South africaSouth africanMarie de beerSouthern africa region

Does your three- to five-year-old know their ABC s?

Understanding the cognitive and physical development of children aged 3 to 5 is crucial, as it lays the foundation for their overall growth.

Lancet global health journalCognitive developmentMarie de beerCognitive development trackingFine motor skillsArenting newsHysical development tracking

Mood-boosting foods to help you beat the winter blues

Feeling blue as the weather gets colder? Below, a health expert offers ways to boost your mood with different foods.

Marie de beerSouthern africa

Mood-boosting foods to help you beat the winter blues

Mood-boosting foods to help you beat the winter blues
iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.

Pexels daria shevtsovaPexels julian jagtenbergMarie de beerSouthern africaJulian jagtenberg

Easy kitchen activities that will make cooking together a fun experience this festive season

Easy kitchen activities that will make cooking together a fun experience this festive season
iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.

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