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What kind of sleeper are you? Napper, sound, catch-up, insomniac

In the News podcast

Bernice harrisonJohn caseyAnne marie boyhanCare companyMarie boyhanSleep care company

Dream decor: How to set up your bedroom for a good night s sleep – The Irish Times

A firm mattress, natural sheets, plants and relaxing colours are some of the steps to take to improve your slumber

Jo browneMarianne shillingfordRichard johnstonRachel nimz taylorAnne marie boyhanGeranium essential oil bourbonCare companyMarie boyhanSleep care companyWild orange

Create a bedroom that will give you the perfect night s sleep

Restorative rest can be elusive but your environment plays a part, says insomnia and sleep expert, Anne Marie Boyhan

Anne marie boyhanAnne marieCare companySleep careMarie boyhanJessica glynnHome showEmerald gladeRich tealSleep journalHome interiorsPerson anne marie boyhanPerson jessica glynnOrganisation little greeneOrganisation valsparOrganisation dfs

What self-care means to Irish women – and how they re doing it their way

From tackling sleep to managing stress, improving their gut health and getting on top of exercise, three women tell us about the self-care strategies that work for them

Anne marie boyhanSarah petersenNiamh murrayElsa jonesCo kildareCare companyDrag raceMarie boyhanSleep careChoice superPonsored life stylePonsored health family

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