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Book Smarts | Mt Airy News
New books available to check ou from the Mount Airy Public Library.
North carolina
United states
Pam jenoff
Barbara mujica
Edward dolnick
Gary blackwood
Robin portis
Sarah martin byrd
Julie klassen
Mariah fredricks
Marie akisawa
Marie benedict
Mary connealy
Jen turano
Rebecca hardy
Pam kelley
Episode 156: How to teach your kids (and yourself) the Japanese way of eating mindfully
The chef and nutritionist explains how the Japanese-style of eating only until you're 80% full and eating mindfully can lead to healthier food choices and portions.
Marie akisawa
Shokuiku way
Japanese guide
Raising kids
Unhealthy food habits
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