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Beat those Januworry blues with some positive thinking

January is a month of financial hangovers for many more so with the cost of living and New Year’s resolutions being broken. The result is feelings of low mood, sadness, lack of motivation, tiredness and low energy. Psychologists, doctors and wellness experts have offered steps people can take to beat those “Januworry” blues.

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Best podcasts for self-improvement, according to the experts

These are the best podcasts for self-improvement in 2023, as recommended by wellbeing experts

Rangan chatterjeeFearne cottonSteven bartlettRichard bransonMaysha bellGemma perlinJulie smithEmily ratajkowskiDalai lamaRussell brandRhiannon lambertJosie griffithsCaitlin hallMarianne trentEmma stroudJada pinkett smith

Can t sit still? From depression to restless legs - here s what it really means and when to worry

FEELING restless? Or just can’t seem to sit still and focus?Perhaps you’ve noticed that one of your legs is constantly bouncing up and down, or ma

United kingdomBarbara santiniElla mccrystalRob hobsonMarianne trentGood thinking psychological servicesMental health united kingdomDeficit hyperactivity disorderClinical psychologistGood thinking psychologicalMental health unitedKalms united kingdomKalms lavender onea day capsulesMindset coach

Why do we get anxious when hungover?

Dr Marianne Trent is here to answer all your questions.

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Dating expert on how cold weather and darker nights might be affecting your love life

Dating expert on how cold weather and darker nights might be affecting your love life
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