Page 4 - Maretha Vermaak News Today : Breaking News, Live Updates & Top Stories | Vimarsana

iAfrica Image: supplied Share with your network! There’s little doubt that our pandemic experience over the past year, has increased our focus on our health and well-being.  The trend towards ‘functional foods’, those with benefits beyond simple nutrition, has been accelerated and is likely to carry through into our post-Covid lifestyles. In this quest for healthier eating, many of us are discovering more about some of the foods that have been our favourites since childhood.  Milk is a good example.  It’s a whole food with a unique combination of nutrients that contribute to health at all stages of life. 1 June is the celebration of World Milk Day, and it highlights that dairy offers multiple benefits for working adults, from giving us the energy to get through the day and promoting gut health to helping us get a good night’s sleep and strengthening our immune systems.

Maretha vermaakWorld milk dayRediscover dairyஉலகம் பால் நாள்மீண்டும் கண்டுபிடி பால்