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Study reveals how exercise improves metabolic health Written by James Kingsland on December 19, 2020 Fact checked by Allison Kirsop, Ph.D. Intensive exercise boosts communication between skeletal muscles and fat tissue, fine-tuning metabolism and improving performance, research in mice and humans suggests. The finding may lead to new treatments for metabolic diseases associated with aging and obesity. Image credit: Tina Zupancic/Getty Images Researchers in Brazil have discovered that aerobic exercise triggers the release of signaling molecules into the bloodstream that free up more energy for use by the muscles. Previous research has found that aging and obesity impair the production of these signaling molecules, known as microRNAs. This increases the likelihood of metabolic diseases, such as diabetes and dyslipidemia.

United kingdomUnited statesMarcelo moriTina zupancic gettyHarvard university in cambridgeUniversity of copenhagenUniversity of campinas institute biologyNational academyCampinas instituteHarvard universityஒன்றுபட்டது கிஂக்டம்ஒன்றுபட்டது மாநிலங்களில்மார்செலோ மோரிடினா ஜூப்பான்சிக் கெட்டிஹார்வர்ட் பல்கலைக்கழகம் இல் கேம்பிரிட்ஜ்பல்கலைக்கழகம் ஆஃப் கோபெந்ஹேகந்