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Promoting a healthy heart and the right amount of exercise during Heart Month this February - NKyTribune

By Dr. Marc ParanzinoUniversity of KentuckyFebruary is Heart Month, a time to focus on our cardiovascular well-being and creating a healthy lifestyle. It’s also important to recognize the warn

How much exercise do you need for a healthy heart?

February is Heart Month, a time to focus on our cardiovascular well-being and creating a healthy lifestyle. It’s also important to recognize the warning signs of heart disease and understand the exercise paradox.

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