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Transcripts For KOLO KOLO 8 News Now 530PM 20160102

Time for a healtier alternative is enough. When it comes to getting active. Trainer darien cobon says its ok to start small there too. So you start one little thing and you start feeling better and you automatically realize this change in yourself and i think that the mental gains that people get from one little thing. It may be waking up an hour earlier or going to one fitness class per week or just doing yoga or just doing anything of that nature is going to creat a little bit of momentum that eventually snowballs into having a much healthier lifestyle. Whether its hitting the gym or just taking a walk on your lunch hour having a partner can help keep you motivated to keep going. If you can afford it, consider getting a trainer to help you develop a program that you can do on your own. I recommend even just once a week with a fitness coach is definitely a great investment to have. And one of the keys you hear over and over again dont let a stumble stop your progress. Just accept it a

TEDxBocaRaton Announces 2023 Official Speaker Lineup at Boca Raton Innovation Campus

On the Ball Ventures Hires Howie Kra as Director of Business Development

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Former Football Coach Marc Nudelberg to Release Book Family, Football & Failure

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On the Ball Ventures Welcomes CEO Laurie Sallarulo to Corporate Coaching Team

Fot Lauderdale, FL (PRWEB) July 28, 2022 On the Ball Ventures, a leader in corporate coaching and sales training programs, today announced Laurie

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