Rid of the bad guys and gals and i focus on those committed to public Service Focus on those committed to public service. ,. , , service. You have been very committed service. You have been very committed for service. You have been very committed for the service. You have been very committed for the last i service. You have been very committed for the last 60 i service. You have been very i committed for the last 60 minutes and we thank you all forjoining us. Now while weve been sittigng in the studio and hopefully youve been comfy on your sofa tens of thousands of pepole are about to get going at the London Marathon. Therell be tonnes of coverage on bbc one and across the bbc through the day. We thought wed see how some of those foolhardy souls are feeling as theyve been warming up for the big race. You might recognise some of this lot. Hi, laura. Just getting ready for the marathon. Its going to be quite a tough one. Maybe not quite as tough as some of the questions you asked me. And
Viabilità Roma Regione Lazio del 18-09-2021 ore 15
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Traffico Roma del 18-09-2021 ore 15
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quit smoking and see your doctor. these are some of the top 5 new year s resolutions anyone has and i threw in a couple of my favorites that i want people to have as well. of course, exercise more and lose weight, it s something we all want to do and i say that s a good thing. we know obesity is an epidemic, this is the time to make new changes, this is wonderful time for that. small changes i think can make a big difference. heather: okay. sometimes we go to new year, i will go to the jim every day and not eat anything unhealthy, it s not that we can t do that, small changes can make a big difference, start by walking more, start by getting treadmill when you re watching favorite show, cutting out a little bit of fattening foods just to start with the lose-weight exercise. heather: sometimes you try to do all or nothing you get disappointed quickly. i will run marathon tomorrow and when you can t do it, okay, forget it. [laughter] heather: give up on it.