Mongabay seeks to raise interest in and appreciation of wild lands and wildlife, while examining the impact of emerging trends in climate, technology, economics,and finance on conservation and development.
Back pain is the most common form of chronic pain. The most effective way to manage chronic back pain is with a multidisciplinary approach, of which exercise is a key component.
“Any single treatment in low back pain is never enough by itself,” says Michael Vagg, a pain medicine physician and dean of the faculty of pain medicine at the Australian and New Zealand College of Anaesthetists. “But exercise is a fundamental part of recovering from low back pain and managing it if it becomes persistent.”
But people who have suffered from back pain for a long time might feel fearful of
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