Long periods of sitting time can be harmful to our health, even if you exercise regularly. According to a study, walking can help people with Type 1 diabetes to manage their blood sugar levels.
Planning to go out but want to stick to your diet? Here are some of the best drinks to order at the popular coffee chain when you re managing your blood sugar levels.
How to manage diabetes: Experts point out that a healthy lifestyle has three components – the first component is diet, the second is exercise and the third is stress management. To control high blood sugar or diabetes, it s important to keep all these three aspects under control.
According to World Health Organization, about 422 million people worldwide have diabetes and a majority of them are from low and middle-income countries. Type 2 diabetes is the most prevalent and lifestyle changes can help lower or control high blood sugar.