heart disease is the leading cause of death in america. keeping your heart fit is important. healthy diet can help. the american heart association says to start with plant based foods high in fiber like fruits and vegetables. other great sources of fiber are nuts, legumes and whole grains. get your grains in the morning with steel oats or add a tablespoon of ground flaxseed to your cereal. it helps keep you fuel. a healthy diet includes fish like salmon and lean protein and some dairy. if you re a vegetarian some foods high in protein or lentils and split peas. more meat eaters boneless and skinless chicken breast is a good option. lease the 2020 rx 350 for $409 a month for 36 months.
so as you can see from our shops now, just look at this wheat field. different colours. let s find out what is going on? good morning to you. you are a farmer and the chair of the staffordshire county nfu. what has been happening? i can see the crop looks different, why? good morning. first of all we are very lucky to even have a crop because some far could not even plan a crop in the autumn. some farmers. all the ears are kneeling down because there is plenty of weight in the brain. the higher part of the crop, we could not plant. it established really well but during may when it was too dry and there was a drought all the is aborted and the is are facing to the sky. as you say, a
it s not beef. i m a beef farmer. i know! this was not a goc ya moment. i feel the exact same way. it s better than thought it would be. yeah. first time i ve had a chance to try it. it s good. i firmly believe we re in a climate crisis and the first victim is not the apple crop or the sweet corn or beef that we love, it s our local farmers, the people who feed us and help keep food available. the consensus of the scientific community is clear, it s not a natural psyche m. farmers should have a role at the table when policy decisions are made. i have the eye on the future. we have young kids. i want them to be able to when the time comes take over the farm. we do not have time to wait. we are going to let washington, d.c. know. big corporations are trying to get after these issues we have on the planet. get after these issues we have on the planet. s why i ve got thr of 1, 2, 3 medicines with trelegy.
populations. because it seems to me like we can t afford not to. in many ways it s like turning the battleship. i know it, you know it, your colleagues know it. the people in charge of making decisions have to be convinced of it. we do not have time to wait. we are going to let washington, d.c. know, big corporations are trying to get after these issues we have on the planet. everywhere you turn, the world is enduring a climate crisis that is changing the nature of our food supply. and changing the lives of the people who feed us. i d go right back oystering today if it was good tomorrow. back in apalachicola bay, new hatcheries aren t waiting for wild oysters to return. they re growing them in cages to protect them from saltwater predators. regardless of what side of the aisle you re on, regardless of what country you re on, it concerns you, it affects your
come back. more movie they are thes are re-opening in the u.s. the new movie has everyone talking. and some of the big entertainment stories is up next. stay close. in today s food as fuel our health reporter shares with us how we can follow a mediterranean diet specifically to stay healthy. a mediterranean diet offers a number of health benefits. here are some easy steps to start your journey into the mediterranean style of eating. cook with extra-virgin olive oil instead of butter, margarine or refined oils. add foods rich in healthy fats to recipes and snacks. these include sunflower seeds, nuts, olives and avocados. choose whole grain bread and pasta instead of the refined varieties. eat less red meat. instead add fish and other seafood to a few meals each