Mal O’Brien is only 18 years old but has just been crowned the winner of the CrossFit Open. Exclusively for MH SQUAD members, this her rowing interval workout to get a serious sweat on, Oh, and look at her full day of training from which this session was plucked. Just for fun, mind. Do not try this at home.
There is no sleep for the wickedly fit. Just a year after his retirement from competitive CrossFit, the best to ever do it has been working harder than ever. And, predictably, it's paying off. In this exclusive SQUAD interview, Mat Fraser tells you how he's adapted to looking after other athletes, why his HWPO training service is only getting stronger and why he has an Olympian and a World's Strongest Man on speed-dial.
The GOAT of CrossFit and his HWPO brand have already become the fittest online programming service on Earth. They have just announced a move to their own bespoke platform with extra features. This is what you need to know.
In the Sport of Fitness, Sam Briggs is the living, breathing symbol of relentless stamina. Her ability to endure the pain of fatigue is the stuff of legend. But it can be learned. Her workout, exclusively written for the SQUAD, will steel-plate your physical and mental resilience.