Discover 5 low-calorie snacks perfect for a summer diet and learn valuable tips to soothe digestion. From Chole Chaat to Makhana Chaat, find nutritious options to aid weight loss. Plus, expert advice on staying hydrated and choosing light meals for optimal digestion.
"The high fibre content of makhana chaat helps improve digestion and avoids constipation. Black salt and other spices like cumin can help with bloating and acidity issues," the nutritionist said
How to prepare Tangy and Nutritious Fox-nut Chaat?: Makhana Chaat is a nutritious and tasty dish which has nutritious rich fox-nuts. This makes an excellent teamtime snack which is simple and tasty. Roasted Phool makhana (Fox Nuts) are mixed in a creamy yoghurt sauce.
Sai wants to clear the mindsets of people that diet does not mean to starve oneself - Sai has been serving her clients since 2014. She has worked with 40,000 clients among 49 nations through her comprehensive online diet plans
Established in 2014 to exclusively provide traditional Indian diets with a twist, the clinic has served more than 20,000 clients across 42 countries through her comprehensive online diet programme.