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Yoga in Bed: A Restorative Practice You Can Do While Lying Down
Yoga in bed? Why not! Jivana Heyman guides this prop-supported sequence that you can practice while lying down.
Jivana heyman
Ian spanier
Jivana heyman has
Revolutionary idea
Make yoga accessible
Eagle pose
Revolved abdomen pose
Legs up the wall pose
Fish pose
Corpse pose
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